#dosing-titration 2026-01-22

whats the longest anyone has stayed on one dose

i have been at 2.4 for 20 months and honestly i have stopped wanting to move

split dosing has no trial behind it. people here do it and report on it, thats all

thats anecdote

pick a day and stick to it

for the archive do you escalate on the calendar or on how you feel

not advice

Reminder set. I will post here in 8 days.

whats a sensible maintenance dose after a year at treatment dose

too early imo

steady state is 5 weeks

i hold for two months minimum before i decide a dose has stopped doing anything

my dose day has drifted 3 days later over 13 months, does it matter

stepping back down on purpose is a completely reasonable move and this channel should say so more often

a missed week does not reset you, but going straight back to the top dose after a gap is how people get floored

i jumped a rung once to catch up after a supply gap and it was a bad week. would not repeat, thats just me

i log dose, day, weight and one line about how the week felt. thats enough to make decisions on

if i took it 2 days late do i shift the schedule or go back to the old day

holding is not failing. most people here who lasted two years held at least one dose for months