vialroom

#dosing-titration 2026-03-11

Wednesday59 messages12 participantstimes are UTC
Highlights from this day
  • vat_on_import — i drifted from sunday to wednesday over a year and only noticed when i checked the log 18:25
  • tga_notice — my rule: if a side effect is still there at day five, i hold. if it clears by day three, i step 19:25
  • stack_sceptic — small steps are better than big ones and the only reason people take big ones is impatience 20:54
VV

if you are going up because the scale stalled for two weeks, wait. two weeks is noise

go slower

[edited]

the ladder in the trials is a starting point, not a schedule you owe anyone

[edited]

i went to the top of the ladder, felt no better than two rungs down, and came back. that is data for me and nobody else, happy to be corrected

n of 1

too early imo

half life is a week

i hold for two months minimum before i decide a dose has stopped doing anything

YV

i log dose, day, weight and one line about how the week felt. thats enough to make decisions on

WT

with a roughly seven day half-life you are near steady state after about five weeks at a dose

coming down from 2.4 to 0.25, how bad is the appetite rebound

Cited study
Semaglutide vs Liraglutide for Weight Loss in Adults with Overweight or Obesity (STEP 8)
JAMA · 2022
Weekly against daily, head to head.
MP

appetite returning at the end of the week is extremely common and is not the dose failing

WT

i went from 15 to 0.25 and honestly could not tell the difference in appetite

wk 1-4    0.25mg
wk 5-10   0.50mg   (held 2 extra weeks)
wk 11-14  1.00mg
wk 15-26  1.70mg   (held, long)
wk 27+    2.40mg

update question: did anyone who held for 10 months regret it

YV

my dose day has drifted 8 days later over 6 months, does it matter

🔥8😂3⚠️1

i drifted from sunday to wednesday over a year and only noticed when i checked the log

🔥12👍4⚠️7

update from 25 months ago: held at the same dose the whole time and still losing slowly, still working it out

quick one whats your rule for when a side effect means hold rather than push

whats the longest anyone has stayed on one dose

is there a point where going up stops buying you anything

VO

right so i escalate on symptoms. if the current dose is still doing something i stay on it

stepping back down on purpose is a completely reasonable move and this channel should say so more often

📉13

do you escalate on the calendar or on how you feel

YV

is there a trial anywhere that studied twice weekly, or is it all anecdote
the people who do best here are almost always the ones going slowest

*that should say weekly

slightly off topic but a missed week does not reset you, but going straight back to the top dose after a gap is how people get floored

if i took it 6 days late do i shift the schedule or go back to the old day

YV

if it "stopped working after four days" that is almost never pharmacokinetics

for the archive how long did you hold at 1.7 before you moved up

1🙏8💀5
SS

after a gap of more than about three weeks i restart one rung lower. thats my own rule, not advice

[edited]
📉1
TN

my rule: if a side effect is still there at day five, i hold. if it clears by day three, i step

💀10🎉15
NC

if you are asking whether to go up, the fact you are asking usually means not yet

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CO

for the archive came down from a treatment dose to maintenance over about three months and it was uneventful

my titration ladder took 16 months to climb and i would do it slower again
you do not have to escalate at all. that is a real option that gets forgotten

CO

sorry to jump in i went up too fast and im paying for it, do i drop back or ride it out

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SS

dose day drift is mostly harmless with a weekly compound, but pick a day and defend it

SS

small steps are better than big ones and the only reason people take big ones is impatience

wk 1-4    2.5mg
wk 5-8    5.0mg
wk 9-20   7.5mg   <- stayed here
wk 21-24  10.0mg  (no extra benefit for me)
wk 25+    7.5mg   (came back down)
PS

anyone here split their weekly into two and would they do it again

PS

nobody here can tell you what dose to be on and the ones who try get corrected

MP

if the current dose is still working, going up is spending headroom you might want later

a missed week does not reset you, but going straight back to the top dose after a gap is how people get floored