after a gap of more than about three weeks i restart one rung lower. thats my own rule, not advice, i would do it slower again
Thread · #dosing-titration · 2026-03-02
dropping back a rung was the right call
Spun off from a message in #dosing-titration on 2026-03-02. 7 messages, 6 participants.
The message this came from
- blind_submit — ladder thought dropping back a rung was the right call for me and it cost me nothing except a few weeks, ask again in a month and i may say something else 15:50
go slower
rewrote my plan
[edited]a gap of more than a month and i restart lower, because the one time i did not the week was miserable, i came down after that
🧪8😂2
depends what changed
week 26 for me and a missed week does not reset you, but going straight back to the top dose after a gap is how people get floored
⚠️5🤝7
week 24 was where i stopped climbing and nothing bad happened as a result, ill dig out the number