what do people do when a step is fine

that helps a lot, pick a day and stick to it

half steps are people improvising with the material they have, and they log it honestly, which is the part that matters

having sat on this a while five weeks a step is what i do now, four is the label and five is what my second week kept asking for, no medal for the top

split dosing has no trial behind it. people here do it and report on it, thats all, that was on the old ladder

do people plan the whole ladder in advance or take it one step at a time, even a rough answer helps

one more on holding the first step that did something for me was not the first step i took, which surprised me

depends on the week

looking at my own notes here if you cannot say what changed, the answer is usually that nothing has yet

step 8 update the people who do best here are almost always the ones going slowest, no medal for the top

to close the loop on my step i give a plateau six weeks before i call it one, and most of them do not survive that, different people, different steps