prep in portions a third of the size you think you need. big containers go in the bin uneaten
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#food-and-training 2025-01-19
Sunday18 messages6 participantstimes are UTC
Highlights from this day
- egfr_ed — prep in portions a third of the size you think you need. big containers go in the bin uneaten 17:47
- VialBot — Inter-lab diff for lot A-2418: 99.2% vs 98.1%. Within expected range. 18:35
- invoice_mismatch — i lost 3 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, n of 1 obviously 18:44
- chaser_chris — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not 20:11
- chaser_chris — update from 21 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 20:19
what did people try for constipation food wise before reaching for pills
how much lean mass did people lose and how did they even know
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
Inter-lab diff for lot A-2418: 99.2% vs 98.1%. Within expected range.
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i lost 3 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, n of 1 obviously
sorry to jump in how do you eat enough when youre full after four bites
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dexa if you can
add salt
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
is greek yoghurt actually as good as everyone in here says
the room is quite firm about eating enough and i think that is the best thing about this channel
two proper resistance sessions a week is what the room settled on. three if you can manage it
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, thats just me
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
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update from 21 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected