cold food is easier
#food-and-training 2025-02-04
Tuesday21 messages5 participantstimes are UTC
Highlights from this day
- constipation_con — update from 5 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, i could be wrong 15:30
- drawup_dee — coming back to this how much lean mass did people lose and how did they even know 16:15
- customs_owl — slightly off topic but at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week 16:29
- alt_ast_ali — do i need creatine or is that a completely different hobby 16:33
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
bioimpedance is a mood ring
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
is a protein shake cheating or is it just food
alcohol hits me twice as hard now, has anyone else had that
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
update from 5 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, i could be wrong
for the archive dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
anyone tracked their protein properly for a week and been shocked by the number
coming back to this how much lean mass did people lose and how did they even know
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im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
eat more please
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two sessions a week
thats too few calories
ok so resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
coming back after 14 months, what did people change about food that stuck
slightly off topic but at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
smaller containers
do i need creatine or is that a completely different hobby
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