#food-and-training 2025-04-07

is 1.6 grams per kg the number everyone uses or did we make that up

Batch lookup F-1330: 7 independent reports on file, earliest 2024-10-21.

dexa if you can

resistance training twice a week, is that enough to hold lean mass

is cold food easier for anyone else or is that just me

update from 16 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected

i stopped counting calories and started counting protein, and one number is much easier than two, ymmv

greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing

liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, ymmv

1.6 per kg