how many grams of protein are people actually hitting at 80kg
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
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#food-and-training 2025-05-24
Saturday20 messages4 participantstimes are UTC
Highlights from this day
- dose_day_drift — how many grams of protein are people actually hitting at 80kg dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of… 16:45
- nordic_price_nils — protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 17:00
- off_by_ten — how do you hit protein when literally nothing is appealing 18:51
the room is quite firm about eating enough and i think that is the best thing about this channel
electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
no_appetite_niaelectrolytes made a real difference to my headaches, and a pinch of salt in water goes…
unrelated but bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
how do you eat enough when youre full after four bites
nordic_price_nilsthe risk with fast loss is lean mass, and the two things that touch it are protein and…
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
two sessions a week
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update on the earlier thing liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
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how do you hit protein when literally nothing is appealing
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electrolytes, is that just salt in water or do i need the sachets
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
is cold food easier for anyone else or is that just me
1.6 per kg
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
alcohol hits me twice as hard now, has anyone else had that
small portions six times a day is how i get to 130 grams on a bad week