for the archive i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
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#food-and-training 2025-06-08
Sunday15 messages4 participantstimes are UTC
Highlights from this day
- protein_floor — for the archive i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 12:20
- invoice_mismatch — i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly 12:27
- revoked_ro — update on the earlier thing the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work, thats one data point 13:13
- per_mg_pete — family meals i put a small amount on the plate and nobody comments anymore. that took about a year 14:12
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
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sorry to jump in i lost 3 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
30 a sitting
two proper resistance sessions a week is what the room settled on. three if you can manage it
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
update from 20 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
genuine question dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
update on the earlier thing the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work, thats one data point
bioimpedance is a mood ring
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problem🙏16❤️18✅6
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemwhats everyone doing for fibre because im struggling badly with it
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it