how many grams of protein are people actually hitting at 80kg
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#food-and-training 2025-08-07
Thursday12 messages5 participantstimes are UTC
Highlights from this day
- blind_submit — how many grams of protein are people actually hitting at 80kg 18:43
- VialBot — New independent result logged — QST, lot C-4402, purity 98.6% (PeptideMeter). 18:49
- VialBot — Assay note: WXT lot SG-1177 reported at 98.6% of label content. 19:43
- eat_more_please — the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work 20:22
- reship_rita — sorry to jump in if you are at 700 calories a day that is the thing to fix before anything else. please eat more 20:33
New independent result logged — QST, lot C-4402, purity 98.6% (PeptideMeter).
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whats everyone doing for fibre because im struggling badly with it
Assay note: WXT lot SG-1177 reported at 98.6% of label content.
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coming back to this is greek yoghurt actually as good as everyone in here says
30 a sitting
how do you hit protein when literally nothing is appealing
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
eat more please
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
sorry to jump in if you are at 700 calories a day that is the thing to fix before anything else. please eat more
meal prep that survives early satiety, what actually works