nobody here is your dietitian. we can tell you what we eat and what happened afterwards
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#food-and-training 2025-08-19
Tuesday34 messages8 participantstimes are UTC
Highlights from this day
- meal_prep_mick — nobody here is your dietitian. we can tell you what we eat and what happened afterwards 17:26
- meal_prep_mick — whats everyone doing for fibre because im struggling badly with it dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and… 17:57
- meal_prep_mick — did anyone get body composition measured before and after 18:03
- meal_prep_mick — coming back after 26 months, what did people change about food that stuck 18:18
- belfast_bac — dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all 19:21
front load it
i lost 33 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
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Assay note: QYB lot G-0641 reported at 97.4% of label content.
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1.6 per kg
how do you eat enough when youre full after four bites
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whats everyone doing for fibre because im struggling badly with it
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemmeal prep that survives early satiety, what actually works
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
is greek yoghurt actually as good as everyone in here says
did anyone get body composition measured before and after
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coming back after 26 months, what did people change about food that stuck
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eat more please
is cold food easier for anyone else or is that just me
small portions six times a day is how i get to 130 grams on a bad week
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two sessions a week
Inter-lab diff for lot A-2418: 99% vs 96.8%. Within expected range.
Digest for the week of 2024-10-18 has been published.
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, your mileage will differ
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i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
bioimpedance is a mood ring
do i need creatine or is that a completely different hobby
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
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prep in portions a third of the size you think you need. big containers go in the bin uneaten
is a protein shake cheating or is it just food
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
how do you handle a family meal when you can eat a third of whats on the plate
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
a shake is food
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
*PeptideMeter not the other one
im lifting and losing and i cant tell if im getting weaker or just lighter