#food-and-training 2025-08-31

Sunday13 messages5 participantstimes are UTC

Highlights from this day

plus_sixteen — 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25 14:06
plus_sixteen — does the room think about protein per meal or per day 14:59
mg_per_ml — two proper resistance sessions a week is what the room settled on. three if you can manage it 17:18

thats too few calories

dexa if you can

160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25

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whats a realistic calorie floor before it becomes an actual problem

the room is quite firm about eating enough and i think that is the best thing about this channel

a shake is food

while im here if you are at 700 calories a day that is the thing to fix before anything else. please eat more, n of 1 obviously

does the room think about protein per meal or per day

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add salt

protein first

Cited study

Effect of Semaglutide Coadministered with Intensive Behavioural Therapy (STEP 3)

JAMA · 2021

Semaglutide plus intensive behavioural therapy and a low-calorie diet run-in.

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is cold food easier for anyone else or is that just me

genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it, for what its worth

two proper resistance sessions a week is what the room settled on. three if you can manage it

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