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#food-and-training 2025-09-14

Sunday15 messages3 participantstimes are UTC
Highlights from this day
  • no_appetite_nia — is greek yoghurt actually as good as everyone in here says 19:05
  • deadspace — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not 19:36
  • deadspace — protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting, ask me again in a month 19:37
  • deadspace — at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week 19:48
  • deadspace — alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five 19:51

small portions six times a day is how i get to 130 grams on a bad week

meal prep that survives early satiety, what actually works

HM
hair_month_four19:04

if you are at 700 calories a day that is the thing to fix before anything else. please eat more

front load it

DE
deadspace19:29

i lost 12 and about a fifth of it was lean by dexa, and that was with lifting the whole way through

protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting, ask me again in a month

[edited]
DE
deadspace19:48

at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week

alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five

[edited]
🎉6
DE
deadspace20:00

what did people try for constipation food wise before reaching for pills

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