small portions six times a day is how i get to 130 grams on a bad week
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#food-and-training 2025-09-20
Saturday16 messages4 participantstimes are UTC
Highlights from this day
- void_volume — small portions six times a day is how i get to 130 grams on a bad week 18:58
- third_shift — whats a realistic calorie floor before it becomes an actual problem 19:37
- void_volume — at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week 19:38
- third_shift — if you are at 700 calories a day that is the thing to fix before anything else. please eat more, someone check my working 20:19
- identity_shift — nobody here is your dietitian. we can tell you what we eat and what happened afterwards 20:38
how do you hit protein when literally nothing is appealing
a shake is food
while im here how much lean mass did people lose and how did they even know
im lifting and losing and i cant tell if im getting weaker or just lighter
is a protein shake cheating or is it just food
two sessions a week
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whats a realistic calorie floor before it becomes an actual problem
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at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
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greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
if you are at 700 calories a day that is the thing to fix before anything else. please eat more, someone check my working
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
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prep in portions a third of the size you think you need. big containers go in the bin uneaten
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
do i need creatine or is that a completely different hobby