#food-and-training 2025-09-28

family meals i put a small amount on the plate and nobody comments anymore. that took about a year

quick one how do you hit protein when literally nothing is appealing

if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, not advice obviously

coming back to this i front load protein. 40 grams at breakfast because by the evening i cannot face any of it

i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not

while im here coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now

1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day

genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it

im eating maybe 700 calories a day without trying and i know thats wrong, where do i start

the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me

i lift three times a week and my lifts dropped about ten percent while losing, then came back up