prep in portions a third of the size you think you need. big containers go in the bin uneaten
#food-and-training 2025-10-08
Wednesday25 messages8 participantstimes are UTC
Highlights from this day
- VialBot — Reminder set. I will post here in 6 days. 13:24
- ring_size_down — whats everyone doing for fibre because im struggling badly with it 13:27
- subq_sy — liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, ask me again in a month 14:03
- VialBot — Channel stats, last 30 days: 21 messages from 41 members. 15:07
- sharps_bin_sid — i front load protein. 40 grams at breakfast because by the evening i cannot face any of it 15:10
did anyone get body composition measured before and after
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
anyone tracked their protein properly for a week and been shocked by the number
Reminder set. I will post here in 6 days.
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whats everyone doing for fibre because im struggling badly with it
[edited]| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
is a protein shake cheating or is it just food
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, ask me again in a month
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the room is quite firm about eating enough and i think that is the best thing about this channel
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
30 a sitting
ok so fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
Channel stats, last 30 days: 21 messages from 41 members.
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
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for the archive cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
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slightly off topic but greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
front load it
slightly off topic but dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
coming back to this im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
quick one is greek yoghurt actually as good as everyone in here says