sarcopenia at my age, is that a real risk if im losing 18 in 9 months
#food-and-training 2025-10-18
Saturday18 messages5 participantstimes are UTC
Highlights from this day
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
Digest for the week of 2025-07-08 has been published.
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
🧊1
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
✅6🧪7
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, we shall see
anyone tracked their protein properly for a week and been shocked by the number
eat more please
cold food is easier
add salt
📉11
is 1.6 grams per kg the number everyone uses or did we make that up
i stopped counting calories and started counting protein, and one number is much easier than two
while im here 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
Batch lookup B-0329: 2 independent reports on file, earliest 2025-02-23.
🤝3
did anyone get body composition measured before and after
1.6 per kg
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
[edited]