bioimpedance is a mood ring
#food-and-training 2025-10-26
Sunday11 messages5 participantstimes are UTC
Highlights from this day
- VialBot — Archive lookup: cold_chain_cmdr first appears in this channel on 2025-05-12. 19:55
- two_three_lifts — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 20:13
- two_three_lifts — how do you handle a family meal when you can eat a third of whats on the plate 20:28
- two_three_lifts — did anyone get body composition measured before and after 20:29
Archive lookup: cold_chain_cmdr first appears in this channel on 2025-05-12.
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a shake is food
30 a sitting
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemsmaller containers
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
resistance training twice a week, is that enough to hold lean mass
do i need creatine or is that a completely different hobby
how do you handle a family meal when you can eat a third of whats on the plate
did anyone get body composition measured before and after
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