while im here two proper resistance sessions a week is what the room settled on. three if you can manage it
#food-and-training 2025-11-02
Sunday17 messages5 participantstimes are UTC
Highlights from this day
- apob_over_ldl — while im here two proper resistance sessions a week is what the room settled on. three if you can manage it 15:08
- patent_2026 — i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly 16:28
- patent_2026 — alcohol hits me twice as hard now, has anyone else had that 16:31
- coa_or_cope — i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 18:06
sorry to jump in how many grams of protein are people actually hitting at 80kg
eat more please
is cold food easier for anyone else or is that just me
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
how do you eat enough when youre full after four bites
fibre from food
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i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
im lifting and losing and i cant tell if im getting weaker or just lighter
alcohol hits me twice as hard now, has anyone else had that
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ok so is a protein shake cheating or is it just food
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
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1.6 per kg
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
resistance training twice a week, is that enough to hold lean mass
add salt
greek yoghurt