i lift three times a week and my lifts dropped about ten percent while losing, then came back up
#food-and-training 2025-11-12
Wednesday15 messages4 participantstimes are UTC
Highlights from this day
- apob_over_ldl — im lifting and losing and i cant tell if im getting weaker or just lighter 19:06
- mhra_unlicensed — electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything 19:18
- mhra_unlicensed — nobody here is your dietitian. we can tell you what we eat and what happened afterwards the room is quite firm about eating enough and i think that is the best thing… 19:54
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
im lifting and losing and i cant tell if im getting weaker or just lighter
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
coming back after 19 months, what did people change about food that stuck
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
alcohol hits me twice as hard now, has anyone else had that
small portions six times a day is how i get to 130 grams on a bad week
electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
if you are at 700 calories a day that is the thing to fix before anything else. please eat more, not advice obviously
cold food is easier
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
the room is quite firm about eating enough and i think that is the best thing about this channel
🙏8
1.6 per kg
👀16😂6
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
while im here is a protein shake cheating or is it just food
sorry to jump in liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut