1.6 per kg
#food-and-training 2025-12-10
Wednesday26 messages6 participantstimes are UTC
Highlights from this day
- homa_ir_hugo — follow up is a protein shake cheating or is it just food 18:58
- slow.taper — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, ask me again in a month 19:14
- madrid_mg — if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out 20:00
- madrid_mg — a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work, thats one data point 20:30
- no_appetite_nia — does the room think about protein per meal or per day i front load protein. 40 grams at breakfast because by the evening i cannot face any of it 21:50
how many grams of protein are people actually hitting at 80kg
how much lean mass did people lose and how did they even know
add salt
follow up is a protein shake cheating or is it just food
🔥3
eat more please
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, ask me again in a month
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
bioimpedance is a mood ring
please dont go lower
🤝9
dexa if you can
a shake is food
drink it if you cant eat it
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
👀1
protein first
[edited]creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
follow up how do you hit protein when literally nothing is appealing
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work, thats one data point
❤️13
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
electrolytes, is that just salt in water or do i need the sachets
cold food is easier
meal prep that survives early satiety, what actually works
does the room think about protein per meal or per day
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
thats too few calories
is cold food easier for anyone else or is that just me