genuine question 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
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#food-and-training 2026-01-07
Wednesday13 messages3 participantstimes are UTC
Highlights from this day
- apob_over_ldl — genuine question 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day 15:38
- apob_over_ldl — nobody here is your dietitian. we can tell you what we eat and what happened afterwards 16:31
- apob_over_ldl — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it 17:10
- apob_over_ldl — liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, we shall see cold food is easier. i eat a lot of things at fridge… 17:44
slightly off topic but is greek yoghurt actually as good as everyone in here says
how do you get 30 grams of protein into a breakfast you can actually finish
genuine question resistance training twice a week, is that enough to hold lean mass
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
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eat more please
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protein first
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, we shall see
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
30 a sitting