you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, take that with a pinch of salt
#food-and-training 2026-01-13
Tuesday12 messages3 participantstimes are UTC
Highlights from this day
- hydrate_hana — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, take that with a pinch of salt 23:16
- hydrate_hana — the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me 23:23
- fibre_first — sorry to jump in meal prep that survives early satiety, what actually works 23:48
- VialBot — New independent result logged — QSC, lot E-2205, purity 99.4% (PeptideMeter). 23:50
*that should say weekly
the room is quite firm about eating enough and i think that is the best thing about this channel
*that should say weekly
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
how do you eat enough when youre full after four bites
two sessions a week
is a protein shake cheating or is it just food
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
sorry to jump in meal prep that survives early satiety, what actually works
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New independent result logged — QSC, lot E-2205, purity 99.4% (PeptideMeter).
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