sorry to jump in i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
#food-and-training 2026-02-06
Friday14 messages6 participantstimes are UTC
Highlights from this day
- VialBot — Verification log updated: FGP — evidence added, status unchanged. 20:12
- ari_arrives — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 21:52
- tam_logs — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it 22:41
eat more please
small portions six times a day is how i get to 130 grams on a bad week
what did people try for constipation food wise before reaching for pills
Verification log updated: FGP — evidence added, status unchanged.
electrolytes, is that just salt in water or do i need the sachets
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
20:53chlorhex pinned a message to this channel
two proper resistance sessions a week is what the room settled on. three if you can manage it
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
bioimpedance is a mood ring