cold food is easier
#food-and-training 2026-04-16
Thursday16 messages4 participantstimes are UTC
Highlights from this day
- turnaround_tam — i lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, for what its worth 19:22
- cold_pack_carla — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat 19:26
- coffee_only — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, thats just me 20:37
- cold_pack_carla — genuine question alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five 22:03
- wren_weighs_in — 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day 22:11
i lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, for what its worth
[edited]how do you hit protein when literally nothing is appealing
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
drink it if you cant eat it
did anyone get body composition measured before and after
whats a realistic calorie floor before it becomes an actual problem
two sessions a week
thats too few calories
is 1.6 grams per kg the number everyone uses or did we make that up
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, thats just me
how much lean mass did people lose and how did they even know
electrolytes, is that just salt in water or do i need the sachets
genuine question alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
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