dexa if you can
⚠️11🤝1👍6
#food-and-training 2026-05-03
Sunday18 messages3 participantstimes are UTC
Highlights from this day
- identity_shift — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 15:11
- sol_sends — the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me 15:25
- identity_shift — update from 12 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 15:34
- identity_shift — two proper resistance sessions a week is what the room settled on. three if you can manage it, ask me again in a month 15:35
- fibre_first — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, thats just me 15:37
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
30 a sitting
🤝2
i stopped counting calories and started counting protein, and one number is much easier than two
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
how do you get 30 grams of protein into a breakfast you can actually finish
how do you handle a family meal when you can eat a third of whats on the plate
update from 12 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
two proper resistance sessions a week is what the room settled on. three if you can manage it, ask me again in a month
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, thats just me
resistance training twice a week, is that enough to hold lean mass
1.6 per kg
alcohol hits me twice as hard now, has anyone else had that
coming back to this meal prep that survives early satiety, what actually works
fibre from food
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
does the room think about protein per meal or per day
is cold food easier for anyone else or is that just me