electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
#food-and-training 2026-05-17
Sunday14 messages4 participantstimes are UTC
Highlights from this day
- sarcopenia_sam — electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything 02:36
- electrolyte_eli — a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work 03:30
- thirty_min_wait — genuine question meal prep that survives early satiety, what actually works 03:39
- vial_ledger — the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work 04:52
cold food is easier
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two proper resistance sessions a week is what the room settled on. three if you can manage it
the room is quite firm about eating enough and i think that is the best thing about this channel
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
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genuine question meal prep that survives early satiety, what actually works
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
bioimpedance is a mood ring
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
two sessions a week
resistance training twice a week, is that enough to hold lean mass
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
how do you eat enough when youre full after four bites
a shake is food