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#food-and-training 2026-06-22

Monday14 messages3 participantstimes are UTC
Highlights from this day
  • relabel_watch — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now, from memory 11:34
  • relabel_watch — update on the earlier thing whats a realistic calorie floor before it becomes an actual problem 12:00
  • deamidation — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it 12:18
  • deamidation — alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five 12:38

prep in portions a third of the size you think you need. big containers go in the bin uneaten

coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now, from memory

👀9❤️2

if you are at 700 calories a day that is the thing to fix before anything else. please eat more

DE
deamidationlab11:50

coming back after 21 months, what did people change about food that stuck

RW
relabel_watch12:00

update on the earlier thing whats a realistic calorie floor before it becomes an actual problem

Cited study
Effect of Semaglutide Coadministered with Intensive Behavioural Therapy (STEP 3)
JAMA · 2021
Semaglutide plus intensive behavioural therapy and a low-calorie diet run-in.
DE
deamidationlab12:02

alcohol hits me twice as hard now, has anyone else had that

DE
deamidationlab12:18

you will feel weaker while losing. whether you actually are is a different question and only numbers answer it

a shake is food

DE
deamidationlab12:38

alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five

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