#food-and-training 2026-06-29

coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee

i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly

fibre from food

does the room think about protein per meal or per day

whats a realistic calorie floor before it becomes an actual problem

drink it if you cant eat it

bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat

is greek yoghurt actually as good as everyone in here says

i stopped counting calories and started counting protein, and one number is much easier than two

electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
the room is quite firm about eating enough and i think that is the best thing about this channel