a step count is a much better target than a gym target for anyone whose week is unpredictable
Thread · #food-and-training · 2025-09-01
what does a realistic minimum look like on a bad week
Spun off from a message in #food-and-training on 2025-09-01. 8 messages, 4 participants.
The message this came from
- factory_direct_fi — what does a realistic minimum look like on a bad week, even a rough answer helps 17:14
the bad week minimum is worth deciding in advance. mine is one session and the protein floor
smaller containers
got me through two weeks
add salt
📉1
tracking properly for once and at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
strength came back more slowly than i expected and it did come back, at about month 6
🤝8
density not volume