dexa if you can
Thread · #food-and-training · 2025-09-25
update on the earlier thing if you cannot eat
Spun off from a message in #food-and-training on 2025-09-25. 9 messages, 4 participants.
The message this came from
- identity_shift — update on the earlier thing if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out 13:18
the room is quite firm about eating enough and i think that is the best thing about this channel
how much lean mass did people lose and how did they even know
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
thats too few calories
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
how do you get 30 grams of protein into a breakfast you can actually finish
⚠️4
how many grams of protein are people actually hitting at 80kg
is 1.6 grams per kg the number everyone uses or did we make that up