greek yoghurt was the only protein that still appealed when nothing else did, not a dietitian, obviously
Thread · #food-and-training · 2025-10-01
creatine has nothing to
Spun off from a message in #food-and-training on 2025-10-01. 8 messages, 4 participants.
The message this came from
- dexa_or_bia — protein thing creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, worth checking yourself 19:46
30 a sitting
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, ill find the number later
food strategy what is everyone actually hitting for protein in grams, not in principles
i am not a dietitian and none of this is a plan for anybody. it is what i ate
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
muscle is the thing you cannot easily get back, which is why the protein floor keeps coming up, one number to track, that is all i manage