anyone found a protein source that still works

fair enough, drink it if you cant eat it

protein floor first, everything else second. that is most of what this channel says

i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, two sessions was enough for me

training update greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing

that tracks, 30g is a rule of thumb