if you are at 700 calories a day that

resistance training twice a week, is that enough to hold lean mass

a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work

dexa if you can

bioimpedance is a mood ring

i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly

dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true

1.6 per kg

how do you eat enough when youre full after four bites

the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work

sarcopenia at my age, is that a real risk if im losing 25 in 13 months

dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all