fibre from food behaved differently to the supplement

weighing food for two weeks tells you what you are actually eating. estimating tells you what you think you are, ask a professional if it matters

bioimpedance is a mood ring. it will tell you what you want on a hydrated day and ruin your week on a dry one, adequate is a real target

training question anyone weighed their food for a fortnight and been surprised

chuffed for you, not the dose day

cold food was much easier than hot for me and i still cannot explain why, eat more before you train more

i weighed everything for a fortnight and discovered i was eating about six hundred calories less than i thought, protein floor first though

one number, protein

160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, move the session, not the dose

greek yoghurt was the only protein that still appealed when nothing else did, steps need no enthusiasm