training update i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
Thread · #food-and-training · 2026-04-18
how do you get 30 grams of protein
Spun off from a message in #food-and-training on 2026-04-18. 6 messages, 3 participants.
The message this came from
- amber_vial — lifting question how do you get 30 grams of protein into a breakfast you can actually finish — and does the room think about protein per meal or per day 22:20
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
sorry to jump in the bad week minimum is worth deciding in advance. mine is one session and the protein floor
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not a cliff
strength came back, reporting 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day, not a dietitian, obviously
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creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, ask a professional if it matters