if nothing is appealing, the goal is adequate rather than good

strength coming back after a dip is the usual pattern and it takes longer than people expect

i stopped counting calories and started counting protein, and one number is much easier than two, dexa twice or not at all

i moved the training session rather than the dose day and that solved it in about a week

greek yoghurt was the only protein that still appealed when nothing else did, that is what works for me

bad week and electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything

glad its not just me, 30g is a rule of thumb