anyone tracked their protein properly for a week and been shocked by the number
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Thread · #food-and-training · 2026-05-10
if you are at 700 calories a day that
Spun off from a message in #food-and-training on 2026-05-10. 8 messages, 4 participants.
The message this came from
- van_isle_vial — if you are at 700 calories a day that is the thing to fix before anything else. please eat more 12:52
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
1.6 per kg
two sessions a week
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
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