electrolytes, is that just salt in water or do i need the sachets
Thread · #food-and-training · 2026-05-31
how many grams of protein are people actually hitting
Spun off from a message in #food-and-training on 2026-05-31. 12 messages, 5 participants.
The message this came from
- LC_MS_Lena — how many grams of protein are people actually hitting at 80kg 12:22
im lifting and losing and i cant tell if im getting weaker or just lighter
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
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smaller containers
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the room is quite firm about eating enough and i think that is the best thing about this channel
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how do you hit protein when literally nothing is appealing
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
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nobody here is your dietitian. we can tell you what we eat and what happened afterwards
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
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dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true