dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
Thread · #food-and-training · 2026-06-25
resistance training is not optional if you care what
Spun off from a message in #food-and-training on 2026-06-25. 10 messages, 4 participants.
The message this came from
- alcohol_hits — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 19:29
anyone tracked their protein properly for a week and been shocked by the number
sarcopenia at my age, is that a real risk if im losing 5 in 5 months
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
how much lean mass did people lose and how did they even know
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
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a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
front load it
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