im holding at 1.7 for maintenance and wondering whether i should be lower
#maintenance 2025-02-17
Monday9 messages4 participantstimes are UTC
Highlights from this day
- baseline_drift — update on the earlier thing protein went up during maintenance for me rather than down, which was completely counterintuitive 19:18
- taper_tess — ok so two or three kilos up and down is normal fluctuation. ten is a different conversation 19:37
- taper_tess — stopped 20 months ago and put 33 back on, what did people do at that point 19:38
- taper_tess — lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up the honest answer to is this forever is that nobody knows and… 19:39
update on the earlier thing protein went up during maintenance for me rather than down, which was completely counterintuitive
thats fluctuation
👀1🧪3
regain is expected
ok so two or three kilos up and down is normal fluctuation. ten is a different conversation
stopped 20 months ago and put 33 back on, what did people do at that point
lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up
the honest answer to is this forever is that nobody knows and the drug only works while you are taking it
lift twice a week
anyone tried every ten days or every fortnight as a maintenance schedule