does anyone lift specifically to hold onto muscle now that theyre maintaining
#maintenance 2025-04-23
Wednesday10 messages2 participantstimes are UTC
Highlights from this day
- endotoxin_ed — whats your rule for when a fluctuation becomes a regain 22:51
- still_here_2024 — how long did people stay at treatment dose after hitting goal regain after stopping is the expected outcome, which is a horrible sentence and also what the data says 22:54
- endotoxin_ed — the muscle question is the one i wish i had taken seriously at month two instead of month twelve 23:24
- endotoxin_ed — i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand 23:42
whats your rule for when a fluctuation becomes a regain
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2everybody i have seen stop and hold it did something else as well, without exception in my time here
how long did people stay at treatment dose after hitting goal
regain after stopping is the expected outcome, which is a horrible sentence and also what the data says
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no data on that
ok so dropping to a maintenance dose was uneventful for me and completely miserable for somebody i talk to weekly
[edited]resistance training two or three times a week is what the room converged on and it is not glamorous
the muscle question is the one i wish i had taken seriously at month two instead of month twelve
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did anyone drop the dose for maintenance or just stay where they were
i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand
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