lift twice a week
#maintenance 2026-02-17
Tuesday12 messages6 participantstimes are UTC
Highlights from this day
- private_script_pri — the muscle question is the one i wish i had taken seriously at month two instead of month twelve 18:12
- vale_vials — my range is 39 and i stopped calling anything inside that a regain 18:26
- VialBot — Reminder set. I will post here in 4 days. 20:17
- VialBot — Testing queue: 6 submissions open, 77 awaiting dispatch. 20:40
is there any trial data at all on a lower frequency schedule
genuine question how much protein were people eating at maintenance compared to while losing
the muscle question is the one i wish i had taken seriously at month two instead of month twelve
🧪12
i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud
my range is 39 and i stopped calling anything inside that a regain
🤝10🙏1
whats your rule for when a fluctuation becomes a regain
slightly off topic but anyone gone off entirely and stayed off successfully
am i the only one finding maintenance harder than losing was
Reminder set. I will post here in 4 days.
Testing queue: 6 submissions open, 77 awaiting dispatch.
i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it