thats fluctuation
#maintenance 2026-03-14
Saturday15 messages3 participantstimes are UTC
Highlights from this day
- bpc_sceptic — i dropped from 10 to 0.5 for maintenance and held steady for fourteen months 15:50
- belfast_bac — if you find maintenance harder than the losing part you are in the majority in this room maintenance is harder than losing because there is no number going down to… 17:09
- belfast_bac — am i the only one finding maintenance harder than losing was 17:12
- bpc_sceptic — resistance training two or three times a week is what the room converged on and it is not glamorous 17:15
- bpc_sceptic — two or three kilos up and down is normal fluctuation. ten is a different conversation 17:56
i dropped from 10 to 0.5 for maintenance and held steady for fourteen months
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lift twice a week
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there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have
if you find maintenance harder than the losing part you are in the majority in this room
maintenance is harder than losing because there is no number going down to keep you interested
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am i the only one finding maintenance harder than losing was
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genuine question how much regain did people get in the first 17 months after stopping
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resistance training two or three times a week is what the room converged on and it is not glamorous
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a 10mg vial at a 2mg maintenance dose is five weeks of doses, so my monthly cost roughly halved
SURMOUNT-OSA is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion
*Janoshik not the other one
two or three kilos up and down is normal fluctuation. ten is a different conversation
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come down slower than that
dropping to a maintenance dose was uneventful for me and completely miserable for somebody i talk to weekly
[edited]thats SURPASS-2