regain after stopping is the expected outcome, which is a horrible sentence and also what the data says
#maintenance 2026-04-03
Friday14 messages4 participantstimes are UTC
Highlights from this day
- vale_vials — coming back to this two or three kilos up and down is normal fluctuation. ten is a different conversation 16:44
- vale_vials — update on the earlier thing the maintenance conversation barely existed in here two years ago and now it is half the channel, i could be wrong 17:14
- nhs_pathway_nell — i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand 18:17
- ema_vs_national — appetite returning is not the drug failing, it is the drug doing less because you are taking less of it 19:14
- nhs_pathway_nell — does anyone lift specifically to hold onto muscle now that theyre maintaining 19:19
coming back to this two or three kilos up and down is normal fluctuation. ten is a different conversation
📈12
update on the earlier thing the maintenance conversation barely existed in here two years ago and now it is half the channel, i could be wrong
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2holidays at maintenance are fine, i take the dose on the day and stop thinking about it
⚠️1👍10💀1
same as a bp tablet
thats fluctuation
🙏6👀10⚠️15
anyone gone off entirely and stayed off successfully
i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
set a trigger weight
😂2❤️11
weekly not daily
❤️11
appetite returning is not the drug failing, it is the drug doing less because you are taking less of it
📈18😂2
regain is expected
does anyone lift specifically to hold onto muscle now that theyre maintaining
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2