#maintenance 2026-06-17

Wednesday12 messages4 participantstimes are UTC

Highlights from this day

wren_weighs_in — maintenance is harder than losing because there is no number going down to keep you interested 16:03
wren_weighs_in — there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have 16:50
wren_weighs_in — there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping 17:33
secretagogue_sy — for the archive is maintenance different between tirzepatide and the others or is that all anecdote 17:54

maintenance is harder than losing because there is no number going down to keep you interested

📉4🙏15🧪4

holidays at maintenance are fine, i take the dose on the day and stop thinking about it

there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have

update from 17 months ago: still at maintenance, still boring, which was always the goal

i put 34 back on after stopping and then went back on it. it worked the same the second time round

there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping

🙏2💀13😂2

food noise coming back at a lower dose settled again after about four weeks for me

the muscle question is the one i wish i had taken seriously at month two instead of month twelve

how do you decide youre actually at maintenance rather than just stalled

for the archive is maintenance different between tirzepatide and the others or is that all anecdote

no official dose

two or three kilos up and down is normal fluctuation. ten is a different conversation