#maintenance 2026-06-24

Wednesday12 messages3 participantstimes are UTC

Highlights from this day

secretagogue_sy — update from 18 months ago: still at maintenance, still boring, which was always the goal 22:38
mid_week_mo — i weigh weekly at maintenance rather than daily and my range is about two kilos either side 22:39
cagri_curious — food noise coming back at a lower dose settled again after about four weeks for me 22:46
cagri_curious — the maintenance conversation barely existed in here two years ago and now it is half the channel 22:48

weekly not daily

⚠️1🧊1❤️6

how much regain did people get in the first 14 months after stopping

went back up, no regrets

same as a bp tablet

🎉9👀3

did your maintenance dose end up higher or lower than you expected it to

protein up not down

update from 18 months ago: still at maintenance, still boring, which was always the goal

i weigh weekly at maintenance rather than daily and my range is about two kilos either side

thats fluctuation

food noise coming back at a lower dose settled again after about four weeks for me

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

the maintenance conversation barely existed in here two years ago and now it is half the channel

still at maintenance