lift twice a week
Thread · #maintenance · 2025-04-16
how quickly did appetite come back going from 7.5
Spun off from a message in #maintenance on 2025-04-16. 10 messages, 4 participants.
The message this came from
- lean_mass_lex — how quickly did appetite come back going from 7.5 to 1.7 11:49
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
🧊8
anyone tried every ten days or every fortnight as a maintenance schedule
how long did people stay at treatment dose after hitting goal
💀18
no data on that
🙏6
the honest answer to is this forever is that nobody knows and the drug only works while you are taking it
i put 23 back on after stopping and then went back on it. it worked the same the second time round
i put 42 back on after stopping and then went back on it. it worked the same the second time round
set a trigger weight
how much protein were people eating at maintenance compared to while losing