am i the only one finding maintenance harder than losing

for the maintenance notes a maintenance dose drifting up over time is worth noticing rather than worth panicking about

will report back, set a trigger weight

not a clinician but i wrote a maintenance plan before i needed one and it is the only reason i had anything to follow, regain is not a verdict

reduced the dose and if you find maintenance harder than the losing part you are in the majority in this room

i weigh weekly at maintenance rather than daily and my range is about two kilos either side, talk to your prescriber about the dose

appreciate it, that was the trick

regain is not a verdict on you. it is what the body does and the framing matters more than people think

two years in and nobody here is your clinician and maintenance is exactly the stage to be talking to yours, im not a chemist

the lowest dose that holds is a number you find by going down until something moves, slowly

precisely, four months to notice

hold on, wish i had sooner

lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up, not advice obviously