two or three kilos up and down is normal

i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud

anyone gone off entirely and stayed off successfully

coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month

mine held

there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have

how much regain did people get in the first 9 months after stopping

set a trigger weight

holidays at maintenance are fine, i take the dose on the day and stop thinking about it

did your maintenance dose end up higher or lower than you expected it to

i weigh weekly at maintenance rather than daily and my range is about two kilos either side

how quickly did appetite come back going from 0.5 to 0.25